A Circuit from Shap via Appleby 18th March 2011

Distance: 60.49 Km    Time: 3 hours 35mins  Av. Speed: 16.81km/h    Max. Speed 50.41 km/h

Well I am really getting into these rides we have done 8 in the last 3 weeks and I think that they are really doing us good and getting us fit. It was frosty still when we set off as usual at the top of a hill! We stopped to have a look at a small stone circle and headed down to Shap. We had a coffee and Tea Cake. It was just great sunny and quiet lanes. a smashing lunch in Appleby and back to the car – up hill but not so bad! – good training!